Flat Tummy and Pizza, Per Favore!  

Flat Tummy and Pizza, Per Favore!  

We are built to move and whatever we need to do throughout the day is closely related to… a physical exercise. Simple. Think about how much we should move, to do our daily     caprese cake –    duties and how much we actually skipping these simple movements just to make our lives easier.

We wake up in the morning, jump in the bathroom, do whatever we need to do in there, dress nicely, and get ready for the day; then jump in the car and straight to work. In our lunch time we run to the nearest coffee shop just to grab a burger, swallow it in few bites and go back to our desk. O! What about the cappuccino? As we said the life is beautiful and everything is different from our ancestors’ time. Everything is changing so fast! Even the cappuccino changed a lot lately. You go to the counter and after you ask for a cappuccino, you know, just a cappuccino, suddenly you realize that there is no more “just a cappuccino”.

Now you can have a skinny cappuccino, foam or cream, decaf, with single or double coffee, long, short, choccochino, moccachino… “What a heck! Where my normal cappuccino has gone?”- My inside voice screaming! It was just the inside voice. Me- I am all smiling! I am part of the modern world! OK, all make sense. We must enjoy the short life and be always grateful of what Mother Nature delivers to us. The only problem is, that we, the humans, abusing these gifts of our time very often. We like to take much bigger advantage of anything, than what actually should be. This implies, such as, in using the “fiery water” (after enjoying it, we are numb for two days after that).

Next one is the money. We never know how to carry out a balance between the wallet and the normal life. Money is never enough. If you make a simple math about your living cost and your lifestyle cost, you can actually easy understand how we can live like kings with less, then what we always aiming for. Do yourself a favor and calculate your living cost like this:

Write down all of your monthly expenses, absolutely everything. Then divide every amount to average of 30 days to find out your daily expenses; in the next column write your lifestyle cost. Everything what you wish to spend for: vacation, shopping, food, entertainment etc. Do the calculation to get the daily numbers again. Now, add the two totals and you will see how much would be enough to make your dreams reality.


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